i refuse to understand the hominid skulls of homo habilis, homo rudolfensis and homo erectus and other distinct species of humans according to the palenthologists.
i refuse to understand the adam and eve version of the religion that refutes the homo sources of our men and women today.
But i cannot refuse to understand the homo-sexual existence here and then that is so natural in a creation that they love to debate on with rhetorics and evidences … heheheh!
Tips for the young once, the feeling-young and young ones but feeling-old homos: ang pagbatak sa mga ugat, buto’s kalamnan ang kailangan ng katawan; pure pristine water is the source of life, not manufactured coke and energy drinks!
Tips sa mga dating bata, matandang feeling bata at batang feeling matanda: exercise is the real name of the game! ang tubig ay buhay, hindi ang coke at mga energy drinks!
Stop the crazy diets! Stop eating those low-fat foods that keep being advertised as “healthy” for you. Your body needs fat in order to run correctly! Healthy fats are necessary to regenerate your power hormones.
Also, if you’re constantly counting all those calories and eating only low fat, you cannot enjoy eating out! Worrying yourself to death will definitely not make you look younger.
Quit your overly long cardio workouts! – Cardiovascular conditioning can be achieved in far less time and with less effort than those long gym classes and hours on the treadmill.
In fact, running on the treadmill till you drop, and other long bouts of cardio workouts can actually accelerate the aging process by increasing free radicals in your body and there are far smarter ways to exercise.
When you do overly long, extended work outs, free radical damage is out of control which speeds up the aging process.
Drink more water! Water not only hydrates you and keeps you healthy – it also burns fat! Water suppresses hunger and keeps your liver and kidneys healthy. Just drinking a dozen ounces a day will drop years from your face by keeping your skin hydrated and healthy!
Liver is the number one fat-burning organ. When you are not drinking enough water, your kidneys stop working and your liver takes over. Do you really want your liver processing water instead of burning fat? Of course not!
Work out LESS! but do not stop working out. Simply go by the old-school resistance training instead of the hours upon hours of cardio classes.
And most importantly: stop blaming everything on your age! Studies have shown that even people in their 90s have been able to gain muscle tone in less than a month with some lifting exercises.
People can change their bodies at any age, from 35 to 95! You should constantly challenge yourself because it’s the challenge and the constant work towards improvement that keeps you young! And what better challenge is there than staying fit and healthy?
YOUR BODY CAN BE THE SAME AS IT WAS WHEN YOU WERE YOUNGER! THERE IS NO EXCUSE FOR NOT DOING EXERCISE AND DRINKING A LOT OF FRESH WATER!
AGEING CANNOT BE STOPPED, BUT AGEING GRACEFULLY CAN BE ENHANCED!